Cotton Hands Tai Chi Chuan School
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Class Information
Title:
Chi Kung For Health
Day:
Every Friday
Time:
09:15 - 10:15
Description:
Chi Kung...exercises to improve mobility, vitality, concentration, and general well-being. Joint-mobilising exercises. Shibashi (tai chi-chi kung). Zhan Zhuang (standing tree/pole). Meditational walking exercises.
Location:
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