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Class Information

Title: T`ai Chi Chuan and Chi Kung
Day: Every Wednesday
Time: 20:15 - 22:15
Description: Yang Style T`ai Chi Chuan and Chi Kung exercises. Joint mobilising and strengthening techniques. Shibashi (1st set). Zhan Zhuang (standing tree/pole). Bei`Jing 24 Form. Long Form (108). Posture testing. Chi Sau (sticking hands). Tui Shou (pushing/sensing hands).
Location:


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